At Ember & Oak Counseling, we believe in empowering individuals to find their voice and make meaningful changes in their lives.
Online therapy services cater to your unique journey, with an option for nature therapy for those living in and around Kingwood, TX. Together, we'll explore your experiences, facilitate growth, and foster resilience in a supportive environment that nurtures your personal development and well-being.
Welcome to Ember & Oak! I’m Brittany, a dedicated LPC-Associate under the supervision of Shawna Lovin LPC-S, who understands that true well-being encompasses mind, body, and soul. I work exclusively with individuals living in Texas. If you’re feeling overwhelmed by anxiety, navigating the challenges of motherhood, or struggling to find balance in your life, you’re not alone. Together, we’ll work to unpack your experiences and discover holistic approaches that nurture your entire being. Let’s embark on this transformative journey towards empowerment and joy, where you can embrace who you are and thrive in every aspect of your life.
Work With Brittany
I believe that every part of us has a purpose, even the parts we might not like or want to deal with. My job is to help you explore these aspects in a way that feels right for you. I take a holistic approach to therapy, looking at your mental, physical, and spiritual well-being to help you better understand yourself and your behavior. I understand that one size does not fit all—each person is unique, and so is their journey. That’s why I tailor my treatment to fit your individual needs. I use a blend of different therapy techniques, including psychodynamic methods, Internal Family Systems (IFS), and somatic therapies. Together, we can navigate the complexity of your experiences, leading to greater self-awareness and emotional healing
WORK WITH BRittany
At Ember Oak Counseling, my approach is centered around understanding your unique experiences and providing you with the support you need to foster growth and healing. Here’s how I help you:
- **Exploring Your Inner World**: Together, we’ll dive into your thoughts, feelings, and core beliefs. I prioritize active listening to gain a deeper understanding of your past, present, and future concerns, helping you make sense of your experiences.
- **Identifying Root Causes**: Rather than just treating symptoms, I focus on uncovering the underlying issues that contribute to your challenges. This deeper exploration allows us to develop more effective and lasting solutions.
- **Addressing Mind and Body Connection**: I recognize that mental distress can impact your physical well-being. I’ll help you understand how stress and emotional challenges affect your body, and we’ll explore nutritional imbalances that may be influencing your mental health.
- **Equipping You with Practical Tools**: I provide you with tangible tools and techniques to help regulate your nervous system and enhance your daily comfort. These strategies are designed to empower you in managing stress and anxiety in your everyday life.
- **Personalized Approach**: I believe that one size does not fit all, and I tailor my methods to meet your individual needs. Whether you're a new mom, navigating life transitions, or seeking greater self-awareness, my goal is to support you on your unique journey.
Together, we’ll work towards enhancing your well-being and building a fulfilling life that aligns with your true self.
How I Help
Creating A Plan That Works For You
If you are…
- **A Woman in Life Transition**: Whether you're navigating the challenges of motherhood, facing significant life changes, or looking to rediscover your identity, you're not alone. I provide a supportive space to explore your feelings and experiences.
- **A New Mom**: If you’re feeling overwhelmed by the demands of new parenthood and seeking guidance to find balance and joy in your journey, I’m here to help you adjust and thrive.
- **Anyone Struggling with the Realities of Motherhood**: I recognize that not everyone loves motherhood or finds it to be a perfect fit. If you're feeling disconnected or struggling with your experience, I’m here to support you in navigating those feelings.
- **An Individual Experiencing Anxiety or Stress**: If you’re struggling with anxiety, burnout, or stress, we can work together to develop practical strategies to help you cope and regain your sense of peace.
- **Parents of Children with Unique Needs**: Parenting can be challenging, especially when your child has special needs. I offer support to help you navigate this journey with compassion and understanding.
- **Anyone Seeking Greater Self-Awareness**: If you want to dive deeper into understanding yourself, your behaviors, and your emotions, I’m here to guide you in a safe and curious exploration.
At Ember Oak Counseling, my goal is to meet you where you are and provide a tailored approach that respects your individuality. Let’s embark on this journey together toward healing and growth.